FIND YOUR PERSONAL SPACE WITH US

ONE MONTH OF REPROGRAMMING

Four weeks of support and activities to build boundaries in the work day, no time off required.

One week in person in the Hamptons.

Three weeks continued integration programming on Zoom.

Weekends off to rest and reset, with the exception of morning meditation practices and Sunday 11/3 for closing hang.

Week one

Start by spending a week together during the best part of the Hamptons off-season. The light is golden, the produce is peak, and the water is warm.

This in person week features:

  • Workshops and talks led by experts on boundaries, burnout, mindfulness and meditation, and daily grounding practices

  • Yoga each morning with on site teacher

  • Meals made with local, fresh ingredients by a private chef

  • Hot tub, pool and fire pit for evening relaxation and journaling time

  • Two off-site meals

  • Choose from three tiers of accommodation (limited availability)

  • Massage therapist and astrology readings available as add-ons

*Arrivals beginning 10/4 and departures until 10/12 available

three virtual weeks

Continue exercising the habit over the following three weeks. The program will taper down in the amount of time we spend together, while ramping up in accountability and integration and taking off the training wheels. See below for more specific structure of these weeks.

These virtual weeks feature:

  • Facilitator prompted meditation group to stay in touch and remain accountable to morning practice

  • Virtual expert led discussions

  • Daily office hours for drop in check-ins

  • Group lunches on Zoom to stay in touch

  • Accountability buddy with suggested hang time 

  • Individual follow up check in

  • Journal prompts related to expert topics and for continued integration

WEEKS 2-4 BREAKDOWN

WEEK 2

  • Morning meditation prompts daily

  • Daily office hours daily until 10am and for 15 minute breaks during mid-morning and mid-afternoon

  • Virtual expert led discussion on rituals and habits

  • Virtual expert led discussion on the importance of self-care (with mini facial; products provided complimentary at retreat)

  • 2 x virtual group lunch hours

  • 2 x accountability buddy lunch hours

  • 1 x suggested lunch on your own

  • 2 x virtual group evening discussions

Week 3

  • Morning meditation prompts daily.

  • Office hours daily until 10am and for 15 minute breaks during mid-morning and mid-afternoon

  • Virtual expert led discussion on the impact of smart phones

  • 2 x virtual group lunches

  • 1 x accountability buddy lunch

  • 1 x virtual group evening hang

week 4

Morning meditation prompts

  • Morning meditation prompts (continuing to 11/3).

  • Office hours daily until 10am, for lunch and in evenings for anyone who wants to join.

  • Virtual expert led discussion on being an advocate for balance in work life culture

  • 1 x group lunch