the reset

a month of reprogramming

The Reset is a month long guided experience designed for high-achievers who feel overextended, constantly juggling demands, and struggling to carve out space for themselves. This isn’t a retreat where you check out of life—it’s a structured program that weaves into your daily routine, helping you reset your relationship with time, work, and personal well-being while still living your life.

They say it takes 30 says to make a habit. The Reset is built for professionals who want a real shift—one that doesn’t require escaping to a remote retreat or putting life on pause. This program is for you if you’re ready to invest and empower yourself to set and hold boundaries within your day, and find room for peace and growth… to practice the habit of taking time for yourself.

This is how it works.

Week 1: The Reset (In Person)
For the first week, you step out of your routine and into a new space. This is not a vacation—it’s a shift. You’ll work remotely from a curated location, surrounded by a small cohort of like-minded professionals. Structured programming is woven into your workday, allowing you to reclaim personal agency and build better habits in real time, without taking time off work.

A sample day looks like this:

  • 7-9am: Morning movement (yoga or do your own thing) and a light breakfast

  • 9am-12:30pm: Working hours in your room (there will be a suggested 20 minute break mid-morning)

  • 12:30-1:30pm: Lunch (the only challenge is to not talk about work!)

  • 1:30pm-6:30pm: Working hours (with a suggested 20 minute break mid-afternoon)

  • 6:30pm: Appetizers

  • 7-8pm: Sit down, family style dinner with topical discussion on the evening’s expert programming

  • 8-9/9:30pm: Expert workshop

  • 9/9:30pm: Unstructured time for journaling and relaxing before bed

  • 11pm: Lights out

Weeks 2-4: The Integration (Virtual)
The next three weeks are designed to reinforce and sustain what you’ve started:

  • Week 2: High-touch support with daily check-ins, live calls, and expert-led workshops.

  • Week 3: A more flexible cadence—enough structure to stay engaged, but room to test your new habits.

  • Week 4: "Training wheels off"—you’re stepping into your own rhythm, with light-touch support and the confidence to hold your boundaries.

Throughout the virtual phase, you’ll have access to a WhatsApp accountability group, and I’ll be available daily to guide and support. The goal is to help you rewire your habits over 30 days, so these shifts aren’t just insights—they become your default.

FAQ

  • Nope! The in-person week is designed to fit into your workday. You’ll work remotely from the retreat location, with structured programming woven around a typical work day schedule. The remaining three weeks are virtual and self-paced, with live sessions and check-ins built to be manageable alongside your daily routine.

  • Right now, we’re hosting the first week in the Hamptons. Participants stay on-site for the full week, immersing themselves in a new environment that supports breaking old patterns and building new habits.

  • The next three weeks shift online, with a structured yet flexible approach:

    • Daily check-ins

    • Live calls and expert workshops

    • An accountability group (via WhatsApp)

    • Gradual tapering of structured programming to help you apply what you’ve learned in real life

    The goal is to build lasting habits and give you the tools to create space for yourself beyond the program.

  • You’ll be fully supported throughout the 30 days. The in-person week is immersive and meant to built bonds with your cohort. We want you to start practicing new habits outside your normal routine environment, with direct guidance and community engagement. During the virtual weeks, you’ll have access to daily office hours, expert-led sessions, and ongoing group accountability.

  • Most retreats require you to hit pause on your life. The Reset is built to fit into it. Instead of stepping away from work, you’ll integrate new habits in real time—learning how to create boundaries, shift your mindset, and reclaim personal space without pressing pause on your responsibilities.

  • September 19-October 18.

    In person: September 19-26

  • The Reset costs between $4000-5000 for the month-long program, depending on which room you select for the in person portion.

  • We feel it’s important to solidarity and accountability that all participants attend the in person portion of the program. At this time, we do not offer a virtual only option. If you’re having trouble making the entire week away work, let’s talk about it! There might be a way to finagle.