The Dabble

one module per week. no pressure. just a chance to explore.

The Dabble is A 7-week guided experience designed to help you explore boundaries, balance, and personal space—one step at a time. it gives you a structured, easily accessible way to explore what it feels like to make space for yourself. Over seven weeks, you’ll get guided insights, expert-led sessions, and community support—without the commitment of a deep-dive program.

Each week, you’ll explore different aspects of personal space, balance, and boundaries.

You’ll Get:

  • Weekly guided lessons + exercises

  • Expert-led workshops

  • Live group discussions

  • Community accountability (WhatsApp group)

  • Practical takeaways for real-life integration

This program is fully virtual and designed to fit into your schedule. Whether you join live or engage at your own pace, The Dabble gives you a space to explore without overwhelm.

This is for you if:

  • You’re curious about improving boundaries but don’t know where to start.

  • You want to ease into better personal agency and balance, without upending your routine.

  • You’re looking for practical strategies that fit into your life right now.

FAQ

  • The next Dabble is in the works! Aiming at April-May 2025 for Stress and Mental Health awareness months. Stay tuned!

  • The Dabble will meet once a week for 7 weeks at a set time each week. Each session will be 1-2 hours, depending on the topic. If rescheduling is needed, you will be alerted ASAP.

  • No worries! All sessions are recorded and available for replay, so you can engage on your own time.

  • About 1-2 hours per week—including the live session, guided exercises, and optional discussion. It’s designed to be low-lift and easy to integrate.

  • Both The Dabble and The Reset offer expert workshops and practical takeaways to help you with stress and balance. The Dabble is great if you are unable to commit to a longer program, or aren’t sure you really need it but just want some helpful knowledge and community. The Reset is a month-long investment for those who really want to go deeper into creating new habits around balance.

  • The Dabble is super accessible, just $199 for all seven sessions, including the recordings.

  • Boundaries 101

    Join us for a conversation around what burnout is, how it looks in yourself and others, what it does to you, and how to prevent it. Learn some science and psychology and come away with information that will help you stay clear of burnout in your day.

  • Energy at work

    Emmy award winning producer and licensed massage therapist and personal trainer, Jenn Duffy, will lead us in a discussion on energy flow, the nervous system, and how to manage burnout and balance with a full plate. After many years on set, Jenn followed her heart and passion to wellness and dedicated herself to finding balance in her own life and becoming an expert in how to help others do the same. Leave this workshop with tools to help you come back to yourself and reset during a stressful day.

  • Accessible Meditation

    We've all heard from experts how meditation is one of the major known keys to mindfulness and creating more space in your day, but it can be daunting! Finding time to settle in can be tough. Join me with former producer turned dedicated meditation coach, Jess van Garsse, in a meditation session and workshop on how to make this transformative habit accessible and something you can actually incorporate into your day in a way that doesn't prevent you from doing it.

  • Stress Reset

    You are not hallucinating! Yes, this workshop is being hosted by me and ANOTHER Annie Dietz!

    Success coach, Annie Dietz, will lead us in a workshop on resetting our brain when it becomes stressed in our modern world. We will discuss the fight/flight/freeze/fawn response to stress, how our modern world bombards us with stimuli and doesn't allow us the proper outlets for managing those triggers, and how to navigate this to stay balanced and move through the stress cycle.

  • Eating for balance

    Join me and our chef who will guide us in cooking a healthy and seasonal dinner with a mind towards balance, while we discuss the importance of food for balance in general in your life. From the meal we’ll eat that night, to which snack you choose for your afternoon boost at work, what you eat matters to how you feel. Come away knowing how to make food choices that promote feeling throughout your day to prevent burnout and keep you thriving.

  • Boundaries + People Pleasing

    Healthier work boundaries, contrary to popular opinion, help people grow in their careers while also allowing them to enjoy greater emotional, mental, physical, spiritual and even financial well-being. Join me with author and boundaries expert, Natalie Lue, in reframing boundaries and talking about some of the simple yet profound ways unhealthy work boundaries show up, why we do it and how we got here, the 5 areas all work issues fall into, and tips for breaking the cycle with a healthier work boundaries-driven lifestyle and nipping issues in the bud early enough to prevent burnout 911 situations.

  • Yoga Nidra Will Change Your Life

    Join me and Julien Elizabeth in a delicious and mellow Yoga Nidra Sunday session, and discussion on the benefits of Yoga Nidra for balance, rest, and building habits in your day. As a dedicated yoga teacher and astrologer, Julien guides students through transformative experiences both on and off the mat. Recognized for her grounded, calm presence and insightful instruction, Julien’s Her approach integrates soulful perspectives, practical guidance and impactful tools to move through unexpected change and major life transitions with compassion and authenticity.